Wheat is Rich in Anthocyanins have higher dietary fibres and at least 15% fewer carbohydrates than conventional wheat. Anthocyanins are kind of anti-oxidants naturally occurring plant pigments which are generally found in berries, grapes, raisins, etc. Anthocyanins are a kind of antioxidant and fighting free radicals, it may offer anti-inflammatory, anti-viral, and anti-cancer benefits.